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</html><thumbnail_url>https://spa-klingpool.whitelightit.com/wp-content/uploads/2026/03/spakling-pool-company-gloucester-august-2019.jpg</thumbnail_url><thumbnail_width>1000</thumbnail_width><thumbnail_height>650</thumbnail_height><description>I&#x2019;m sure you know that&nbsp;swimming&nbsp;isn&#x2019;t only a fun exercise but it also has benefits for your health. It is good for your heart, can tone your muscles and aid weight loss. So how many calories can you burn by&nbsp;swimming? It has been estimated that a 150lb person will burn around 400 calories during an hour [&hellip;]</description></oembed>
