{"id":25952721,"date":"2019-08-21T15:37:50","date_gmt":"2019-08-21T15:37:50","guid":{"rendered":"https:\/\/spa-klingpool.whitelightit.com\/?p=25952721"},"modified":"2026-03-10T15:42:09","modified_gmt":"2026-03-10T15:42:09","slug":"feel-the-burn","status":"publish","type":"post","link":"https:\/\/spa-klingpool.whitelightit.com\/index.php\/2019\/08\/21\/feel-the-burn\/","title":{"rendered":"Feel the Burn!"},"content":{"rendered":"\n

I\u2019m sure you know that swimming<\/a> isn\u2019t only a fun exercise but it also has benefits for your health. It is good for your heart, can tone your muscles and aid weight loss.<\/p>\n\n\n\n

So how many calories can you burn by swimming<\/a>?<\/p>\n\n\n\n

It has been estimated that a 150lb person will burn around 400 calories during an hour long swim at a moderate pace. This can increase to 700 if the swim is vigorous.<\/p>\n\n\n\n

Certain factors affect the number of calories you will burn:<\/p>\n\n\n\n

\u2022 Duration<\/strong>
\u2022 Intensity<\/strong>
\u2022 Swim efficiency<\/strong>
\u2022 Swim stroke<\/strong>
\u2022 Weight<\/strong><\/p>\n\n\n\n

If you spotted \u2019swim stroke\u2019 in there you may want to know which stroke burns most calories. The fastest swim stroke is freestyle and this is the primary calorie burner. However, you should also take the length of your swim<\/a> time into consideration.<\/p>\n\n\n\n

Swimming breaststroke for a longer period can readily use up the same number of calories and it is physically easier to maintain.<\/p>\n\n\n\n

It all comes down to what feels comfortable to you and what you are aiming to achieve.<\/p>\n\n\n\n

Good luck and feel the burn!<\/p>\n","protected":false},"excerpt":{"rendered":"

I\u2019m sure you know that swimming isn\u2019t only a fun exercise but it also has benefits for your health. It is good for your heart, can tone your muscles and aid weight loss. So how many calories can you burn by swimming? It has been estimated that a 150lb person will burn around 400 calories during an hour […]<\/p>\n","protected":false},"author":1,"featured_media":25952724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"dipi_cpt_category":[],"class_list":["post-25952721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nFeel the Burn! - The Spa-kling Pool Company<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feel the Burn! - The Spa-kling Pool Company\" \/>\n<meta property=\"og:description\" content=\"I\u2019m sure you know that swimming isn\u2019t only a fun exercise but it also has benefits for your health. 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